Health Library
Our Health Library information does not replace the advice of a doctor. Please be advised that this information is made available to assist our patients to learn more about their health. Our providers may not see and/or treat all topics found herein.
Single knee-to-chest stretch
- Lie on your back with your knees bent and your feet flat on the floor. You can put a small pillow under your head and neck if it is more comfortable.
- Clasp your hands under one knee and bring the knee to your chest. Keep your other foot flat on the floor.
- Keep your lower back pressed to the floor. Hold the stretch for at least 15 to 30 seconds.
- Relax and lower the knee to the starting position.
- Repeat 2 to 4 times with each leg.
To get more stretch, put your other leg flat on the floor while pulling your knee to your chest.
Current as of: July 31, 2024
Author: Ignite Healthwise, LLC Staff
Clinical Review Board
All Healthwise education is reviewed by a team that includes physicians, nurses, advanced practitioners, registered dieticians, and other healthcare professionals.
This information does not replace the advice of a doctor. Ignite Healthwise, LLC disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use and Privacy Policy. Learn how we develop our content.
To learn more about Ignite Healthwise, LLC, visit webmdignite.com.
© 2024 Ignite Healthwise, LLC.
